The effects of taking collagen

Collagen is a particular product for the body. And it is important to know that before consuming a product of this type, you must study well if you really need it or if it could harm you more than be beneficial. Because, we must not forget that, in some cases, it can be contraindicated for our organism. Throughout this article, you will understand what collagen is and in which cases its consumption can be really beneficial or, on the contrary, contraindicated.

How to obtain collagen

First of all collagen is a protein in the body that is part of the connective tissue, being part of the resistant and flexible fibers of the joints, bones, skin, muscles, tendons and that gives elasticity to our skin preventing sagging and wrinkles. This protein is generated by your body, only that as we age, its synthesis decreases gradually, so its supplementation is more necessary in case of over 60 years. It is also very important to keep in mind that to produce collagen, you need the contribution of vitamins such as A and C, which are found mainly in vegetables and fruits (citrus fruits, strawberries, broccoli, carrots, tomatoes, spinach ...). Therefore, in case of collagen supplementation, to get better results and a greater effect of the supplement, it is very important that it is accompanied by a balanced, varied and healthy diet. So for your happiness, here are the best collagen supplements for women.

Who should or shouldn't take collagen?

Collagen supplement has few contraindications and should not affect health, on the contrary. But you should be careful and always ask a specialist before consuming it. In general, its consumption is recommended for professional athletes or people who train several hours a day. The reason is that physical activity causes wear and tear at the cartilage level that involves the joints, which can cause injuries such as chondromalacia, osteoarthritis, tendonitis... And collagen could help in prevention. Its consumption is also recommended for elderly people or those who suffer from diseases such as osteoarthritis. Because it is proven that it improves joint function and can reduce pain. And finally, in people who decide to follow a vegan diet or low in animal proteins.